You Rule Therapy (YRT) was created by Cynthia Hoffman in 2018. We are a private practice that supervises Associate clinicians (AMFT/APCC/ASW) with a focus on Harm Reduction Therapy.

About the Founder:

Cynthia Hoffman, LMFT, CST

Cynthia has been practicing, teaching, and supervising using the principles of Harm Reduction Therapy for more than 24 years. She has run Harm Reduction Therapy groups for those 24 years, with 13 of those years offering therapy for clients in a private practice setting.

Cynthia is committed to working with people who use substances, have sex- and drug-linked behavior, or other compulsive sexual behavior using this compassionate, relevant and effective set of interventions. She helps YRT’s team of therapists understand and work with people who use substances. Her intention is to pass on this beautiful practice of meeting people where they are in an effort to help create connection and help people make lasting change. Cynthia is also a sex therapist and specializes in working with those with sex/drug linked behaviors.

You can reach Cynthia directly by phone at 415-987-5578 or email at info@youruletherapy.com

YRT welcomes clients across gender and sexuality spectrums, as well as those who engage in consensual sexual behaviors including, but not limited to, kink and polyamory.

Our team is committed to the continuous pursuit of culturally responsive and trauma-informed care.

Please do reach out. We’d love to hear from you and answer any questions you might have!